Your Teachers

Yoga, Pilates, Stretch & Relax, Personal Training

Lisa McAuliffe

Lisa has been a health & fitness professional for over 25 years. As a young adult she competed nationally as a synchronised swimmer before turning to swimming teaching & coaching.

It was a natural progression from there to Group Exercise.

She has worked for a number of large health club chains as a class instructor & a group fitness manager both here in the UK & Australia. For many years she taught weekly classes for local health clubs until devoting her time to developing her own  private classes & teaching clients under the Mind Body Maintenance banner.

She successfully climbed Kilimanjaro in 2009 


RSA Exercise to Music

YMCA Exercise & Pregnancy

CYQ Level 3 Diploma in Matwork Pilates

Pilates Training Solutions Pre & Post Natal Pilates

Pilates Training Solutions Back Pain Management

Pilates Training Solutions Pre & Post Natal

Burrell Education 3rd Age Women

CYQ Level 3 Yoga Teacher

BWY Foundation Yoga Course

BWY Level 4 Yoga Teacher 

GXT Freestyle Fitness Yoga

ITEC Dietary Therapist

YMCA Personal Trainer

BTS Body Balance Instructor

REEBOK Walking for Fitness

ASA Swimming Teacher

YMCA Exercise to Music in Water

REPS Level 3 Instructor

Meditation & Holistic Therapies

Helen Jarvis

Helen has been a Complementary Health Practitioner and teacher for over 20 years. She qualified from the Raworth College of Sports and Natural Medicine in 1994. Since then Helen has worked in a number of Complementary Health Clinics and The Sanctuary Health Spa, in Covent Garden, London. She now has her own Practice in Thames Ditton and teaches courses in Indian Head massage, Reflexology, Aromatherapy and Meditation at Esher College.


RAWDIP Raworth college Diplomas in Holistic Aromatherapy, physiology & anatomy, therapeutic massage, pathology, acupressure, deep tissue massage, subtle aromatherapy

ITECDIP, ITEC diplomas in Aromatherapy, Anatomy, Physiology & Massage, Reflexology

Reiki level 2

Diploma in La Stone Therapy

MISPA member of the institute of professional aromatherapists

PTLLS preparing to teach in the lifelong learning sector qualification