Yoga, Pilates, Stretch & Relax, Personal Training
Lisa has been a health & fitness professional for over 25 years. As a young adult she competed nationally as a synchronised swimmer before turning to swimming teaching & coaching.
It was a natural progression from there to Group Exercise.
She has worked for a number of large health club chains as a class instructor & a group fitness manager both here in the UK & Australia. For many years she taught weekly classes for local health clubs until devoting her time to developing her own private classes & teaching clients under the Mind Body Maintenance banner.
She successfully climbed Kilimanjaro in 2009
RSA Exercise to Music
YMCA Exercise & Pregnancy
CYQ Level 3 Diploma in Matwork Pilates
Pilates Training Solutions Pre & Post Natal Pilates
Pilates Training Solutions Back Pain Management
Pilates Training Solutions Pre & Post Natal
Burrell Education 3rd Age Women
CYQ Level 3 Yoga Teacher
BWY Foundation Yoga Course
BWY Level 4 Yoga Teacher
GXT Freestyle Fitness Yoga
ITEC Dietary Therapist
YMCA Personal Trainer
BTS Body Balance Instructor
REEBOK Walking for Fitness
ASA Swimming Teacher
YMCA Exercise to Music in Water
REPS Level 3 Instructor
Meditation & Holistic Therapies
Helen has been a Complementary Health Practitioner and teacher for over 20 years. She qualified from the Raworth College of Sports and Natural Medicine in 1994. Since then Helen has worked in a number of Complementary Health Clinics and The Sanctuary Health Spa, in Covent Garden, London. She now has her own Practice in Thames Ditton and teaches courses in Indian Head massage, Reflexology, Aromatherapy and Meditation at Esher College.
RAWDIP Raworth college Diplomas in Holistic Aromatherapy, physiology & anatomy, therapeutic massage, pathology, acupressure, deep tissue massage, subtle aromatherapy
ITECDIP, ITEC diplomas in Aromatherapy, Anatomy, Physiology & Massage, Reflexology
Reiki level 2
Diploma in La Stone Therapy
MISPA member of the institute of professional aromatherapists
PTLLS preparing to teach in the lifelong learning sector qualification