Workshops & Short Courses

In addition to our regular weekly classes we run a series of extra classes & workshops throughout the year.

Spring Programme 

Beginners Pilates Workshop

Essential for all beginners wanting to attend our weekly pilates classes but also useful for those wanting to recap their knowledge, this session breaks down the basic principles so you can get the most out of your practice.

Next Beginner Pilates Workshop: Sat 25th April 9.30am-11.00am

Indian Head Massage Workshop

Indian Head Massage is an essential component of the Indian Ayurvedic healing system. This beginner workshop will teach you how to carry out a basic Indian Head Massage treatment to balance the body & mind.

Next Indian Head Massage Workshop: Click here to register interest

Spring Equinox Energy Reset 

The Spring Equinox marks a moment of balance - light and dark in harmony, a perfect time to restore your own energy. Just as nature reawakens, this workshop will help you shake off fatigue and step into renewal. Through mindful meditation, dance-inspired movement, yoga, breathwork, and holistic practices, reset body and mind, leaving you refreshed, re-energized, and ready to embrace the season. 

Next Energy Workshop: Click here to register interest

Introduction To Meditation

An introduction to the theory & practise of meditation. Ideal for beginners but also useful for anyone wanting to recap the basics to get the most out of the practice.

Next Introduction To Meditation: Click here to register interest

Deep Rest Restorative Yoga

To rest, relax & restore is essential to everyone, especially at times when anxiety & stress levels are high. Deep rest is to experience absolute relaxation, where there is effortless inner stillness, quietness & peace. Restorative Yoga, teaches the art of resting with awareness by supporting the body so you can hold poses for longer & allow the body to open with passive stretching. When we rest with awareness, we can often notice physical & mental areas of tension that we were unaware of before. As a consequence  we can adjust, release & reset to benefit mind & body. Measurable results of deep relaxation include the reduction of blood pressure, the increase of the “good cholesterol” levels, improvements in digestion, insomnia, stress & depression & the reduction of muscle tension. This workshop will teach you breathing practices & poses to find deep rest.

Next Restorative Yoga Workshop: Click here to register interest

Introduction To Reiki

Reiki is a hands-on healing system deeply rooted in eastern traditions. Healing energy is transmitted through the palms of the hands to facilitate balance in the body & mind. Whether you want to boost your energy levels, calm your system, have a better nights sleep or provide healing for someone else, Reiki can become an important part of your day. On this workshop Helen will look at the history & theory of Reiki & you will learn a short & simple Reiki routine that you can use on yourself or on family & friends. 

Next Reiki Workshop: New dates coming soon. Click here to register interest.

Optimise Your Core

Having a strong core is key to optimal motor control. This means that by working on your core, you can move more efficiently, generate more force, and even prevent injury. This workshop will recap the fundamentals of core engagement, look at the crucial role your core plays in sequencing, timing & coordination & how you can improve performance in life & in sport by focusing on core function.

Next Core Workshop: New dates coming soon. Click here to register interest.

Mindfulness Workshop

Mindfulness is a simple powerful way of training our attention, it is about becoming aware & present in the here & now. Mindfulness can be used to combat stress, improve sleep, inducing deep relaxation & calm. This workshop will introduce you to various techniques including breath work, meditation & postural development showing you how to incorporate these practices into daily life.

Next Mindfulness Workshop: New dates coming soon. Click here to register interest.

Aromatherapy Workshops

Aromatherapy is the art & science of utilising naturally extracted aromatic essence from plants to balance, harmonise & promote the health of body, mind & spirit. Our workshops will teach you how to use the essential oils for health & well being.

Next Introduction To Aromatherapy: New Dates Coming Soon: Click here to register interest

Weekend Meditations

Intermittently through the year, we run a series of live streamed weekend meditations to encourage you to take time for yourself, switch off, reset & prepare for your weekend or the week ahead. The themes of these meditations vary so keep checking here for upcoming topics.

Menopause Workshop

Suitable for peri-menopausal & menopausal women, this workshop will provide you with tools to help you at this “interesting” time! It will look at eating & exercising right, de-cluttering your mind, the importance of relaxation & how to find it & how essential oils, alternative therapies & massage pressure points can help. To book click on the link below (Includes menopause friendly snacks)

Please note we are not doctors & will not be covering info on HRT or other medications.

Menopause Workshop: New Dates Coming Soon. Click here to register interest

Pre-Natal Workshop

Exercise & holistic therapies during pregnancy can be beneficial to both Mum & Baby however certain activities need to be adapted to make them suitable. Learn the recommended adaptations to diet & exercise along with massage & relaxation techniques to ease the aches & pains related to pregnancy & prepare your body for the birth of your baby

These sessions run on demand, please contact us to register interest

Post-Natal Workshop

Learn how to use exercise & holistic therapies to help return the body to its pre-pregnancy state & enable you to remain calm & relaxed. There will be lots of focus on strengthening core muscles, alleviating back pain & stiffness & helping you cope with the physical demands of life with a new baby.

These sessions run on demand, please contact us to register interest