Meditation
Meditation & Mindfulness For A Better You
Meditation & Mindfulness
Meditation is a means of transforming the mind by practicing techniques that encourage & develop concentration, clarity, emotional positivity & a calm seeing of the true nature of things. With regular practice these nourishing, focused thought patterns can deepen into a profoundly peaceful & energised state of mind.
Meditation
Our weekly classes & regular workshops will help you learn the patterns & habits of your mind while cultivating new, more positive ways of being.
Introduction To Meditation
Have you wanted to try meditation but not known where to start? This workshop is ideal for beginners & anyone wanting to recap the basics. It will introduce you to the theory & practice of meditation & give you the tools to create a regular practice. Click here to register interest.
Next Intro Session: New date coming soon
Weekly Classes
April - May Courses
Priority booking on April-May courses has now ended so booking is open to all. For more info & booking click on the relevant links below.
View April-May Timetable Here
Mon Night Time Meditation (Live Stream): 8.00pm
Weds Meditation (Guide Hut): 6.45pm
Thurs Meditation (Guide Hut): 10.00am
Mindfulness
Mindfulness means maintaining a moment by moment awareness of our thoughts, feelings, physical sensations & surrounding environment. Being mindful makes it easier to savour pleasures in life as they occur. By focusing on the here & now we can find we are less likely to get caught up in worries about the future or regrets over the past.
Mindfulness Workshop
This workshop aims to teach you techniques that will help you bring mindfulness into your day to day life & teach you how to use it to combat stress, improve health & induce relaxation & calm. Click here to register interest.