Yoga

Yoga is an ancient art based on harmonising the development of body, mind & spirit. It is a practical aid not a religion that aims to boost physical & mental wellbeing using physical postures, breathing techniques & reflective practices. 

Sept-Oct Courses

Priority booking for September-October courses has now ended so booking is open to all. For more info and to book, click on the relevant links below. 

View September Course Timetable here

Brain Body Yoga

Brain Body Yoga is a contemporary approach to yoga that brings together movement, breathwork and mindfulness with an understanding of how the brain and nervous system influence the way we think, feel and move.

Classes combine yoga postures and breathing techniques with simple, accessible insights into the brain, nervous system and our patterns of thought and behaviour. Using music, modern-day musings and plenty of real-life relevance, we explore how yoga can help manage stress and anxiety, build strength and flexibility, improve balance and mobility, and develop greater physical and mental resilience. 

Brain Body Yoga is about creating a stronger, more adaptable body, a calmer nervous system and a better understanding of the connection between how we move, how we think and how we feel - making yoga something you can not only practise on the mat, but use in everyday life. 

Classes are taught by Lisa McAuliffe, British Wheel of Yoga Teacher and Solution Focussed Hypnotherapist, bringing together her experience in movement, wellbeing and the science of how our brains respond to stress, change and everyday life. 

To book click on your chosen class time.

Mon: 9.30am

Thurs 9.30am

Restorative Yoga

A practice to slow down a busy mind & open the body through passive stretching. Beneficial to those who suffer from stress & anxiety or who simply have a busy life. This class promotes deep relaxation.

Deep Rest Restorative Yoga: New date coming soon

Candlelit Yoga

Unwind after a busy week with a candlelit yoga session. Candlelight can have a calming effect on the mind & help reduce stress and increase self-awareness. These classes will combine a gentle flow, yin & restorative yoga. Suitable for all levels. 

Candlelit Yoga: New date coming soon

Pre & Post-Natal Yoga

Many of our classes are suitable for Mum’s to be & Post Natal Mums, we also run pre-natal workshops throughout the year for more info contact Lisa here

Yoga Workshops

Throughout the year we run a series of workshops to enhance well being & get the most out of your practice. Please click on the links below for more information. For more info & booking click here