Twists & Side Bends
Mixed Level Pilates (2) with Lisa
Twists & Side Bends
Focusing on twists, side bends, glute activation as well as core strength & good posture this class covers essential movements of the spine & strength of surrounding muscles
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Level
- Mixed Ability
Duration
- 42 minutes
Equipment
- Mat
- Exercise Band
- Blanket
Body focus
- Core
- Back
- Hips & Glutes
- Mid-Section
Movement focus
- Twists & Side Bends
- Spinal Mobility
- Strength