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Balance your body and mind

Finding Your Equilibrium

Helen shows you how to balance & stabilise your body and mind using acupressure points & Essential Oils. Helen also explores how to achieve balance when creating your own oil blend.

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Level
  • Useful For All
Duration
  • 10 minutes
Equipment
  • Essential Oils
  • Notebook & Pen
Mind focus
  • Balance
Wellness focus
  • Aromatherapy
  • Massage & Reflexology