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Holistic Health

Holistic Health

Holistic Health is about caring for the whole person. In this selection of videos we look at physical, mental & emotional wellbeing.

For when you aren't feeling your best. These videos will help to soothe you when you are struggling with coughs & colds…
Feeling Under The Weather
These videos look to reduce the negative effects of stress mentally & physically.
Stress Management
Wellbeing tips to improve the health of nerves & nervous system
A Healthy Nervous System
Tips to maintain a balanced immune system, one that is ready with an immune response & can restore normal function…
Immune System Boosters
These videos help to calm & relax the digestive system & get it working to its optimum level
Digestion
Exercises & techniques to help relieve & prevent dry, sore & tired eyes. Particularly useful after too much screen-time.
Eye Health
Just as you can open your heart through you thoughts & emotions you can also experience opening the heart space in your…
Heart Opening
Change can often cause mixed emotions & feelings particularly if things are out of our control. in these videos, Helen…
Dealing with Transition & Change
Things to do to relieve feelings of anxiety. These sessions look at breathing techniques, gently stretching & staying in…
Anxiety - Find The Calm
Hormonal imbalances occur when there is too much or too little of a hormone in the bloodstream. Because of their…
Happy Hormones
Breathwork refers to any type of breathing exercises or techniques where you intentionally change your breathing…
Breathwork
Helen discusses what we mean by self care and the different approaches to incorporating self care and self nourishment…
Self Care Practices For Every day Life With Helen
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Self Care Practices For Every day Life With Helen
Helen discusses what we mean by self care and the different approaches to incorporating self care and self nourishment…
Letting Go with Helen
Techniques to help you to let go of frustration, irritation, anger, worry and stress over things you can not control.
Stress Release Shoulder & Neck Massage with Helen
A short and easy massage routine to release stress and tension from the head, neck and shoulders.
5 Finger Quick Fix with Helen
This is an accompanying video to the Cooks Hook Up exercises. A technique to help balance the two hemispheres of the…
Cooks Hook Up Technique ( Advanced Version) with Helen
This second video shows you how to practise the advanced version of the Cooks Hook Up Technique.