Digestion

These videos help to calm & relax the digestive system & get it working to its optimum level

Helen Introduces us to her Base Blending System, focusing on the digestive system and Essential Oils that we can use to…

Base Blending The Digestive System

Helen shows you how to carry out an abdominal massage on yourself to stimulate your digestion and help with…

Abdominal Massage To Aid Digestion with Helen

This gentle session is ideal if you are feeling bloated, gassy or have over eaten. Nothing is forced or rushed, take…

Yoga for Digestion (1) with Lisa

This class opens the front of the body & massages internal organs whilst releasing tension from body & mind. Do this on…

Yoga for Digestion (2) with Lisa

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