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In The Blink Of An Eye with Helen

Ease Digital Eye Strain

As we all continue with increased levels of screen time, eye strain, sore, tired eyes, headaches, neck and shoulder pain become more prevalent. This video shows you how reflex and acupressure points can help.

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Level
  • Useful For All
Duration
  • 9 minutes
Equipment
  • Chair
Mind focus
  • Re-Charge
Body focus
  • Face
Movement focus
  • Tension Release
Wellness focus
  • Eye Health