Heart Opening

Just as you can open your heart through you thoughts & emotions you can also experience opening the heart space in your physical body. These videos cover all.

A colour meditation focusing on green, the colour associated with the heart chakra and feelings of love and compassion.

Heart Chakra & Colour Balance Meditation with Helen

Suitable for all levels this session uses gentle poses including backbends to open the heart, improve flexibility &…

Yoga: Opening the Heart Chakra with Jo

Not suitable for beginners. This session aims to open your heart & improve movement of your thoracic spine as you work…

Yoga: Heart Opening Dragon Fly Pose with Jo

Helen looks at an oil blend that will open and balance the heart.

Essential Oils To Open The Heart Chakra with Helen

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Mind focus

Body focus

Movement focus

Wellness focus