5 Finger Quick Fix with Helen
Balance Your Brain
This is an accompanying video to the Cooks Hook Up exercises. A technique to help balance the two hemispheres of the brain.
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Level
- Mixed Ability
Duration
- 5 minutes
Equipment
- Warm & Quiet Place
- Clear Space
Mind focus
- De-Stress
- Mental Focus
- Balance
Body focus
- Full Body
Wellness focus
- Stress Reduction
- General Health