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Cooks Hook Up Technique (Easy Version) with Helen

Calm Feelings Of Stress

This is a technique that we can use regularly to help with feelings of stress, anger, overstimulation , feeling overwhelmed or emotional, it works by balancing our bioenergetic fields.

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Level
  • Useful For All
Duration
  • 5 minutes
Equipment
  • Chair
  • Warm & Quiet Place
  • Switch Off Your Phone
  • Clear Space
Mind focus
  • De-Stress
  • Emotional Wellbeing
Body focus
  • Full Body
Wellness focus
  • Stress Reduction