Stress Release Shoulder & Neck Massage with Helen
Release Tension
A short and easy massage routine to release stress and tension from the head, neck and shoulders.
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Level
- Useful For All
Duration
- 12 minutes
Equipment
- Chair
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Relaxation
- De-Stress
Body focus
- Neck & Shoulders
Movement focus
- Tension Release
Wellness focus
- Massage & Reflexology
- Stress Reduction