Positive Ageing

Positive Ageing

Ageing is a privilege, so let's make the most of it!

An exercise in applying the principles of mindfulness to change and the process of ageing.

An Exercise in Mindful Ageing with Helen

Helen demonstrates how to carry out a holistic face massage that lifts facial muscles, smooths fine lines and wrinkles…

Face Massage with Helen

Helen shows you how to use essential Oils to make completely natural beauty products, in this video she makes a…

Cosmetic Aromatherapy with Helen

Lisa takes you through a series of exercises to strengthen & tone the muscles of the face & neck. A natural alternative…

Face Yoga with Lisa

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Mind focus

Body focus

Movement focus

Wellness focus