Reflexology & Massage
Reflexology & Massage
Hands on treatments to stimulate the nervous system; wake up your muscles & internal organs, move blood and lymph circulation, stimulates and balances the system at a cellular level encouraging the release of beneficial chemicals and hormones. These sessions are an excellent way to renew & reverse the effects of stress, fatigue and ill health.
Latest classes
In this video Helen explores how to relax the muscles between the ribs using self massage and stretching exercises.…
Helen shows you a 5 minute self massage and a breathing exercise to help you to relax and destress. Giving you some…
Helen demonstrates a quick and easy self massage that can alleviate sinus pain and congestion, releasing pressure and…
Helen shows you how to carry out an abdominal massage on yourself to stimulate your digestion and help with…
Helen demonstrates how to carry out a holistic face massage that lifts facial muscles, smooths fine lines and wrinkles…