Massage

Techniques to reduce muscle tension, improve circulation, stimulate lymphatic system & improve muscle tone.

In this video Helen explores how to relax the muscles between the ribs using self massage and stretching exercises.…

Self Massage: The Intercostal Muscles

Helen shows you a 5 minute self massage and a breathing exercise to help you to relax and destress. Giving you some…

5 Minutes For Busy People

Helen demonstrates a quick and easy self massage that can alleviate sinus pain and congestion, releasing pressure and…

Sinus Massage

A short and easy massage routine to release stress and tension from the head, neck and shoulders.

Stress Release Shoulder & Neck Massage with Lisa

Helen demonstrates how to carry out a holistic face massage that lifts facial muscles, smooths fine lines and wrinkles…

Face Massage with Helen

Helen shows you how to carry out an abdominal massage on yourself to stimulate your digestion and help with…

Abdominal Massage To Aid Digestion with Helen

4 Acupressure Points that can help to boost the immune system, reduce stress, improve lung function and deepen the…

Acupressure Points To Boost The Immune System with Helen

As we all continue with increased levels of screen time, eye strain, sore, tired eyes, headaches, neck and shoulder pain…

In The Blink Of An Eye with Helen

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