5 Minutes For Busy People
Give Yourself Some Time
Helen shows you a 5 minute self massage and a breathing exercise to help you to relax and destress. Giving you some time, so that even when you are really busy you can take care of yourself.
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Level
- Useful For All
Duration
- 5 minutes
Equipment
- Warm & Quiet Place
- Switch Off Your Phone
- A Smile 😊
Mind focus
- Calm
- De-Stress
- Balance
- Re-Charge
Body focus
- Face
- Neck & Shoulders
Movement focus
- Tension Release
Wellness focus
- Massage & Reflexology
- Breathing Techniques
- Stress Reduction