Relaxation

Relaxation

Some times we just need to take a break & switch off from the world. This series of relaxing audios will help you relax at anytime of the day or night

A 7min session to take a break & get your head together before you get on with your day.

De-Stress with Lisa

If you are having a busy or stressful week this 15min relaxation might be perfect to give you a bit of time to take a…

Warming Relaxation with Lisa

A gradual decent into relaxation. Useful when things feel stressful or a helpful aid to sleep.

Relaxation Staircase with Lisa

Typically used to tame stress, progressive muscle relaxation is said to increase your awareness of the sensations…

Progressive Muscle Relaxation with Lisa

When we are tense, stressed or anxious we often find our breath tends to become more shallow & focused in the upper part…

Deep Breathing & Relaxation with Lisa

Filter

Level

Duration

Mind focus

Body focus

Movement focus

Wellness focus