De-Stress with Lisa
Take A Moment
A 7min session to take a break & get your head together before you get on with your day.
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Level
- Useful For All
Duration
- 7 minutes
Equipment
- Chair
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Calm
- De-Stress
Body focus
- Full Body
Movement focus
- Tension Release
Wellness focus
- Stress Reduction