Relaxation Staircase with Lisa
Descend Into Relaxation
A gradual decent into relaxation. Useful when things feel stressful or a helpful aid to sleep.
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Level
- Useful For All
Duration
- 10 minutes
Equipment
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Relaxation
- Calm
- De-Stress
Body focus
- Full Body
Wellness focus
- Stress Reduction
- Better Sleep