Warming Relaxation with Lisa
Warm the Body & Relax
If you are having a busy or stressful week this 15min relaxation might be perfect to give you a bit of time to take a break, also useful if you are having trouble getting to sleep. 7mins of progressive relaxation focusing on warming the body & 8 mins for some quiet reflection & total relaxation.
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Level
- Useful For All
Duration
- 15 minutes
Equipment
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Relaxation
- Calm
- De-Stress
Body focus
- Full Body
Movement focus
- Tension Release
Wellness focus
- Stress Reduction
- Better Sleep