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Seasonal Plans

Seasonal Plans

Mind Body Maintenance throughout your year

Despite our often erratic weather, there are certain things that are a given during a British Summer, hay fever,…
Summer Essentials With MBM TV
Often at the start of a year, we launch ourselves into all manner of crazy plans & regimes that are too restrictive &…
A Mindful Approach To A New Year
With all the joys that Summer brings it's easy to lose your momentum to practice maintaining mind & body. Over the…
Summer Self Care
Latest classes
A Mindful Approach To Setting Intentions
Take some time at the start of the year to set some intentions with kindness & compassion.
Summer Hangover Smoothie
Have you overdone the cocktails or not drunk much water in hot weather? This smoothie recipe is perfect for you to…