Day 2

Wake up your core, work on flexibility & manifest your dreams - All in one day!!!

This session builds on some of the techniques we covered in the Pilates Basics Principles video to create a short core…

Restorative Core with Lisa

A longer session for when you have a little bit more time. This total body stretch will prepare your body for exercises…

Longer Warm Up/After Exercise Stretch with Lisa

A meditation that enables you to manifest and bring in to your life your goals and dreams.

Manifesting Your Dreams with Helen

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Level

Duration

Mind focus

Body focus

Movement focus

Wellness focus