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Day 1

Set some intentions, get out in the fresh air & ease yourself into the year

Take some time at the start of the year to set some intentions with kindness & compassion.
A Mindful Approach To Setting Intentions
Helen introduces us to 3 Oils that can help to support a healthy start to a New Year.
Essential Oils For A New Year with Helen
A short mindfulness meditation that you can use when you are out walking, allowing you to experience the here and now…
Walking Meditation with Helen
If you are short on time, this set of stretches done on the stairs or a single step are brilliant to ease off tired…
Short After Run-Walk Stretch with Lisa
Latest classes
A Mindful Approach To Setting Intentions
Take some time at the start of the year to set some intentions with kindness & compassion.