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A Mindful Approach To Setting Intentions

Live Less Out Of Habit & More Out Of Intent

Take some time at the start of the year to set some intentions with kindness & compassion.

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Level
  • Useful For All
Duration
  • 4 minutes
Equipment
  • Warm & Quiet Place
  • Switch Off Your Phone
  • Notebook & Pen
  • A Smile 😊
Mind focus
  • Emotional Wellbeing
  • Tutorial