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Holistic Health
Seasonal Plans
A Mindful Approach To A New Year
Day 1
A Mindful Approach To Setting Intentions
A Mindful Approach To Setting Intentions
Live Less Out Of Habit & More Out Of Intent
Take some time at the start of the year to set some intentions with kindness & compassion.
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Level
Useful For All
Duration
4 minutes
Equipment
Warm & Quiet Place
Switch Off Your Phone
Notebook & Pen
A Smile 😊
Mind focus
Emotional Wellbeing
Tutorial