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Sleep Health

Sleep Health

Sleep plays an important role in physical & mental health & well being. Use these sessions to get a good night sleep.

Shallow breathing at night can interfere with your ability to fall & stay asleep. Doing breathing exercises before bed…
Yoga Breathing For Sleep With Jo
Studies have shown that 2 or more hours of screen time in the evening can seriously disrupt the surge of melatonin…
Sleep & Screen Time with Lisa
Comfort & nutrition in a glass. This simple smoothie recipe calms the body & aids relaxation. Perfect to set you up for…
Sleep Smoothie
Helen gives you an Essential Oil blend and two acupressure points that can help you to have a better nights sleep.
Sleep Essentials
A relaxing sleep story, following the a adventures of poo and piglet. This sleep meditation incorporates deep relaxation…
Sleep Story (2)
A meditation to help you to fall back to sleep if you are awake in the night .
Meditation For When You Wake In The Night
Basic stretches & a simple meditation to help you transition from a busy day to a relaxed evening or to get you ready…
Stretch Release & Relax (5) Evening Chillout with Lisa & Helen
A blend of Essential Oils designed to help you wind down and relax in the evening, preparing your body for rest and…
Evening Wind Down Oils with Helen
Suitable for all, this session will help you let go of your day & get ready for bed
Evening Yoga with Lisa
A meditation to relax the body and help you to fall asleep.
Sleep Meditation with Helen
This is a relaxing sleep story, a guided meditation incorporating mindfulness, self hypnosis and brain healing to help…
Sleep Story with Helen
A deep sleep meditation for relaxation, to help you to fall asleep and release your day, letting go of the day’s…
Deep Sleep Release with Helen
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