Yoga Breathing For Sleep With Jo

Exhale & Relax

Shallow breathing at night can interfere with your ability to fall & stay asleep. Doing breathing exercises before bed can induce a relaxation response improve respiratory function & reduce anxiety & stress by calming the nervous system & promoting the production of melatonin the sleep inducing hormone. In this release, Jo takes us through a relaxing breathing practice to prepare us for sleep. It can even be done in bed so is the perfect end to your day.

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