Afternoon Energy Exercise with Helen
Beat The Afternoon Slump
A grounding exercise that is quick and easy and will energise and focus you.
To view this video, please log in or subscribe to MBM TV
Level
- Useful For All
Duration
- 5 minutes
Equipment
- Chair
- Warm & Quiet Place
- Switch Off Your Phone
- Time In Nature
Mind focus
- Energy Boost
- Mental Focus
Body focus
- Full Body
Wellness focus
- General Health