Introduction To Hand Reflexology with Helen
Fatigue, Headaches, Hormones
An introduction to Hand Reflexology that you can use at home. focusing on headaches, lower back pain, fatigue and hormone balance.
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Level
- Useful For All
Duration
- 19 minutes
Equipment
- Chair
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Self-Awareness
Body focus
- Full Body
- Hands & Wrists
Movement focus
- Tension Release
Wellness focus
- Pain Management
- Massage & Reflexology
- Happy Hormones