Search Mind Body Maintenance

Mindful Moments

Mindful Moments

Exploring mindfulness.

A long meditation on the breath, to anchor attention and relax the body and mind, to reduce feelings of stress in…
Breath Meditation with Helen
Candle gazing or Trakata is a meditation focusing on a candle flame, the technique brings energy, calm and focus to the…
Candle Gazing Meditation
A Meditation for feelings of fear and the difficulty of accepting change.
Fear Meditation
Dissolve your worries and troubles by listening to the rhythm of the sea.
Ocean waves
In this meditation Helen explores listening to the sounds around us and within us. Learning to tune in and listen out.…
Open Listening
We often associate meditation with relaxing the body and mind, but it is also an effective way of increasing energy and…
A Meditation To Increase your Energy
A mindful meditation for when you want to feel, grounded, still and resilient, using a combination of visualisation and…
Mountain Meditation
Have you noticed how we lean in towards things or people that we like or are interested in, and move out or away from…
Leaning In & Leaning Out
A meditation working with a bell to invite our awareness to remain in the present moment.
A Mindful Meditation of Invitation with Helen
A meditation to connect to nature and the physical self, using your breath and a standing posture.
Mindful Standing Meditation with Helen
A mindful meditation used by Tibetan monks for focus, appreciation & self-regard, utilising the breath and positive…
Tibetan Buddhist Mindful Meditation with Helen
A mindful exercise to connect to the present using our senses.
Mindful Sense Meditation with Helen
  • 1
  • 2

Filter

Level
Duration
Mind focus
Body focus
Movement focus
Wellness focus