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Mindfulness In Everyday Life

Mindfulness In Everyday Life

Live mindfully.

In this positive meditation, learn a mindful approach to being on your own, find the distinction between loneliness and…
Aloneness Meditation with Helen
A meditation to connect to nature and the physical self, using your breath and a standing posture.
Mindful Standing Meditation with Helen
A mindful exercise to connect to the present using our senses.
Mindful Sense Meditation with Helen
A mindful meditation on resilience and resistance.
Resilience Meditation with Helen
An exercise in applying the principles of mindfulness to change and the process of ageing.
An Exercise in Mindful Ageing with Helen
Techniques to help you to let go of frustration, irritation, anger, worry and stress over things you can not control.
Letting Go with Helen
A more challenging meditation using silence, the breath and affirmations to understand our thoughts and motivations.
Understand Your Thoughts with Helen
A heart less heavy, taking refuge in our practice to support us during turbulent times. A mindful practice to find calm…
Calm In Chaos
A meditation for letting go of our need to control other people and situations, instead allowing things to naturally…
Relinquishing Control
Use this meditation at the start of the day to encourage and support the positive vitality of your healthy body and…
Meditation to start your day
A mindful meditation exploring the importance of posture and dignity in meditation. Focusing awareness on openness and…
The One Seat
In this meditation Helen explores listening to the sounds around us and within us. Learning to tune in and listen out.…
Open Listening
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