Stretch, Release & Relax (2) with Lisa
Take Some Time Out
Take some time out to release tension, lengthen muscles & calm a busy mind.
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Level
- Mixed Ability
Duration
- 36 minutes
Equipment
- Mat
- Yoga Bricks
- Cushion(s)
- Optional Blanket For Padding & Support
Mind focus
- Relaxation
- Calm
Body focus
- Full Body
Movement focus
- Flexibility