Stretch Release & Relax (3) with Lisa
Calm A Busy Mind & Body
Covering seated, standing & floor stretches along with a relaxation this is a perfect session to increase flexibility & calm a busy mind.
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Level
- Mixed Ability
Duration
- 47 minutes
Equipment
- Mat
- Chair
- Blanket
Mind focus
- Relaxation
- Calm
Body focus
- Full Body
Movement focus
- Flexibility