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Stretch Release & Relax (9) with Lisa

The No Kneeling Edition

A full body stretch & relax session that is useful for all but particularly for those who need to avoid kneeling due to injury, surgery etc

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Level
  • Useful For All
Duration
  • 57 minutes
Equipment
  • Mat
  • Yoga Block
  • Pilates Ball
  • Exercise Band
  • Cushion(s)
  • Blanket
Mind focus
  • Relaxation
Body focus
  • Full Body
Movement focus
  • Flexibility