Stretching For Sports & Hobbies

Make the most of what you do by preparing the body for activity & then stretching out tired muscles afterwards. Covering Walking, Running, Tennis, Golf & Gardening these short videos can help you prevent injury & improve performance.

After Run/Walk stretches to help prevent injury.

Walk/Run Stretches

Get the most out of your ride with these stretching & mobilising exercises to warm up & cool down.

Cycling Warm Up & Cool Down

Optimise your performance on court with the stretches & mobilising exercises.

Tennis Warm Up & Cool Down

Get ready for a round of golf with a mobilising warm up & then realign afterwards with a stretch & relaxation.

Golf Warm Up & Cool Down

Get ready for a day of work in the garden or any manual labour with a short mobilising warm up & then stretch out &…

Gardening Warm Up & Cool Down

Tips & Stretches for comfortable driving & relief after long journeys.

Driving Tips & Stretches

Latest classes

Tips & Stretches For Comfortable Driving with Lisa

Do you often get out of the car feeling stiff & in pain? The tips in this video will help you feel more comfortable when…

Golf Warm Up with Lisa

Improve Your Swing! Getting ready for your round of golf by warming up & mobilising your joints

Cycle Warm Up with Lisa

Dynamic stretches to loosen you up before a bike ride.

Tennis Warm Up with Lisa

A short warm up to prepare your body for a game of tennis

After Cycle Stretch with Lisa

A short session to ease tired muscles & prevent delayed onset muscle soreness (DOMS)