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Tips & Stretches For Comfortable Driving with Lisa

Enjoy The Ride

Do you often get out of the car feeling stiff & in pain? The tips in this video will help you feel more comfortable when driving. There is a stretch routine at the end that is useful after a lot of time in the car

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Level
  • Useful For All
Duration
  • 25 minutes
Equipment
  • Mat
  • Yoga Strap Or Belt
  • Optional Blanket For Padding & Support
Mind focus
  • Relaxation
Body focus
  • Full Body
Movement focus
  • Tension Release
Wellness focus
  • Pain Management