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After Gardening Stretch with Lisa

Release & Relax Tight & Over Worked Muscles

After a day of gardening or manual labour, take some time to realign your body, stretch out tired muscles & relax.

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Level
  • Useful For All
Duration
  • 16 minutes
Equipment
  • Mat
  • Wall
  • Blanket
Mind focus
  • Tutorial
Body focus
  • Full Body
Movement focus
  • Flexibility