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Stretch
Stretching For Sports & Hobbies
Gardening Warm Up & Cool Down
Gardening Warm Up with Lisa
Gardening Warm Up with Lisa
Oil Your Joints Before Digging
This short video will help warm you up & mobilise your joints & spine before gardening or any DIY
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Level
Useful For All
Duration
6 minutes
Equipment
Chair
Wall
Body focus
Full Body
Movement focus
Spinal Mobility
Flexibility