Longer After Run/Walk Stretch with Lisa
Develop Flexibility
These stretches done on the mat will help develop flexibility & ease off overworked muscles.
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Level
- Mixed Ability
Duration
- 16 minutes
Equipment
- Mat
- Yoga Strap Or Belt
- Exercise Band
- Blanket
Body focus
- Full Body
- Hips & Glutes
- Legs
Movement focus
- Flexibility