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Mind Body Maintenance TV

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Our on-demand library covering everything you need to enhance your life. Exercise in many forms, Meditation, Mindfulness & Holistic Health.

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We are nearly there with our website upgrade. Once it is running smoothly we will resume our monthly uploaded videos. For now your subscription will continue at the reduced price. In the meantime why not get ready for summer with our seasonal plans.

What's New?

We all have those days where we are short on time or motivation. Any time, however short, spent looking after ourselves can boost brain power, increase energy, calm feelings of stress & maybe motivate us to do more. In this section we provide you with a selection of our short sessions to fit into a busy day, or simply get you going.

Only Got 10 Minutes!

Pilates is a body conditioning technique designed to stretch, strengthen & balance the body. Targeting the deep postural muscles, it is excellent for correcting posture, realigning the body & improving coordination, concentration & control.

Pilates

Yoga is an ancient art based on harmonising the development of body, mind & spirit. It is a practical aid not a religion that aims to boost physical & mental wellbeing using physical postures, breathing techniques & reflective practices. Our yoga classes adopt a mindful method of teaching that reflects the tradition of yoga in a more contemporary & social environment.

Yoga

Meditation is a means of transforming the mind by practicing techniques that encourage & develop concentration, clarity, emotional positivity & a calm seeing of the true nature of things. With regular practice these nourishing, focused thought patterns can deepen into a profoundly peaceful & energised state of mind.

Meditation

Mindfulness means maintaining a moment by moment awareness of our thoughts, feelings, physical sensations & surrounding environment. Being mindful makes it easier to savour pleasures in life as they occur. By focusing on the here & now we can find we are less likely to get caught up in worries about the future or regrets over the past.

Mindfulness

Warm Ups, Pilates, Yoga & Fitness.

Stretch

Complementary Health, Injury Rehab & Wellness.

Holistic Health

Exercises & massage techniques to aid recovery from injury. Always consult with your medical professional before participating in these programmes.

Injury Rehab

These sessions combine ballet-inspired moves with elements of pilates, dance, yoga & strength training. It focuses on high reps of small range movements.

Barre

Focusing on those all important core muscles these short sessions aim to take the core work you do in Pilates & up the intensity. They work perfectly as stand alone sessions or added onto any of our other videos.

More Core

The components of physical fitness are, agility, balance. cardiovascular endurance, coordination, flexibility, muscular endurance & muscular strength. The videos here cover a wide range of disciplines that will help you master them all, they include Barre, Intervals, Core & Stretch.

Fitness