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Barre Circuits (1) with Jo

Lets Up The Challenge

Jo takes you through some challenging exercise patterns to work the entire body. Return to this session again & again & see if you can progress the number of repetitions & the number of blocks you can complete

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Level
  • Challenging
Duration
  • 23 minutes
Equipment
  • Mat
  • Chair
  • Weights
Body focus
  • Full Body
Movement focus
  • Muscle Tone
  • Strength
  • Cardio Fitness