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Barre Circuits (2) with Jo

Core Focus

Another challenging barre circuit workout from Jo, this time with a core focus. You can use it as a stand-alone session or add it to another session to create a total body workout.

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Level
  • Challenging
Duration
  • 23 minutes
Equipment
  • Mat
  • Chair
  • Weights
Body focus
  • Full Body
  • Core
Movement focus
  • Posture
  • Balance
  • Strength
  • Flexibility