Barre Circuits (3) with Jo
Get Your Sweat On!
With a particular focus on arms, this short session will strengthen & improve muscle tone in the whole body. Expect to sweat!
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Level
- Challenging
Duration
- 20 minutes
Equipment
- Mat
- Chair
- Weights
Body focus
- Full Body
- Arms
Movement focus
- Posture
- Balance
- Muscle Tone
- Strength