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Barre Circuits (4) With Jo

20mins Of Sweat!

More all over body toning with Jo in this session. Arms, Legs, Core, Back, Glutes & Abs. Its amazing what you can get done in 20mins

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Level
  • Challenging
Duration
  • 20 minutes
Equipment
  • Mat
  • Chair
  • Weights
Body focus
  • Full Body
Movement focus
  • Posture
  • Joint Mobility
  • Strength