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Barre (11) with Jo

Freestyle - Go Barreless

Jo has taken her Barre class away from the barre for a freestyle session to challenge your balance & poise as well as tone those all-important core & leg muscles. Good luck!

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Level
  • Mixed Ability
Duration
  • 22 minutes
Equipment
  • Mat
Body focus
  • Full Body
  • Core
  • Legs
Movement focus
  • Posture
  • Balance
  • Muscle Tone
  • Strength
  • Flexibility