Barre (4) with Jo
With Added Core
This session is more fitness than dance based. Still using the barre you will strengthen the whole body with a bit of core focus to finish
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Level
- Mixed Ability
Duration
- 20 minutes
Equipment
- Chair
- Pilates Ball
Mind focus
- Mental Focus
Body focus
- Full Body
- Core
Movement focus
- Posture
- Balance
- Muscle Tone
- Strength
- Flexibility