Barre (7) with Jo
Posture & Balance
Work the whole body to improve posture , balance & upper body strength
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Level
- Mixed Ability
Duration
- 26 minutes
Equipment
- Mat
- Chair
- Weights
Mind focus
- Mental Focus
Body focus
- Full Body
- Arms
- Core
- Legs
Movement focus
- Posture
- Balance
- Muscle Tone
- Strength
- Flexibility