Intervals
Intervals
Interval training is a type of training that involves a series of high intensity exercises interspersed with rest or relief periods. Our intervals sessions cover, cardiovascular fitness, working with weights, pilates movements & even stretching. Modifications are offered in all disciplines so you can get started at any level.
Latest classes
A short weighted workout to tone the body & raise the heart rate.
This workout covers 3 blocks of 5 exercises. The intervals are 45 sec on & 15secs rest. Exercises that strengthen upper…
To enable you to focus inwards there are no teaching points or talking during this session. You will move through a…
Add a bit more energy to your Pilates workout with this intervals sessions. Focusing on different parts of the body with…
Another higher energy session to work the whole body. Hand weights are added in this session for more of a challenge