Pilates Intervals (1) with Lisa
Add More Energy To Your Pilates
Add a bit more energy to your Pilates workout with this intervals sessions. Focusing on different parts of the body with different exercises performed in 1 minute intervals.
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Level
- Mixed Ability
Duration
- 28 minutes
Equipment
- Mat
- Optional Chair
- Wall
Mind focus
- Energy Boost
Body focus
- Full Body
Movement focus
- Strength
- Cardio Fitness