Walk/Run Intervals (A) No Music

Walk With Your Thoughts

This Intervals session can be used for walking or running or any other activity that would benefit from interval training. It is broken down into the following…..
10 minute Warm Up - 30 x 1 minute Intervals - 10 minute Cool Down
This session has no music so you can be with your own thoughts.

To view this video, please log in or subscribe to MBM TV